Wellness Package hero
Bengaluru · India

Wellness Package

Holistic wellness through yoga, meditation, and rejuvenating therapies

At Shreyas Retreat

Restore balance through classical yoga and personalized wellness

Experience authentic Hatha and Ashtanga Vinyasa yoga, daily meditation, rejuvenating massages, and gourmet vegetarian cuisine in an intimate boutique setting designed for deep relaxation and transformation.

Step 01

Classical Yoga Traditions

Authentic Hatha and Ashtanga Vinyasa yoga taught by experienced instructors, with personalized sessions tailored to individual practice levels.

Morning Yoga session overlooking lush gardens

Morning Yoga session overlooking lush gardens

Step 02

Intimate Boutique Setting

Maximum 25 guests on 25-acre property ensures personalized attention, privacy and meaningful connections in serene natural environment.

Garden tented cottage surrounded by pristine natural gardens and flowering plants.

Garden tented cottage surrounded by pristine natural gardens and flowering plants.

Step 03

Organic Farm-to-Table Cuisine

Gourmet vegetarian meals prepared with ingredients from on-site organic farm, blending Indian, European and Asian culinary traditions.

Four-course vegetarian meal featuring fresh organic produce from retreat gardens.

Four-course vegetarian meal featuring fresh organic produce from retreat gardens.

Step 04

Community Connection Programs

Meaningful engagement through organic farming participation, cooking classes, and community service feeding local children at village schools.

Guests participating in organic farming activities learning sustainable practices.

Guests participating in organic farming activities learning sustainable practices.

Who this program is for.

Stress relief seekers

Perfect for those needing to disconnect and reset through yoga, meditation and therapeutic treatments in peaceful natural surroundings.

Wellness beginners

Ideal introduction to holistic wellness with personalized yoga instruction, meditation guidance and expert consultations in luxury boutique environment.

Mind-body connection explorers

Great for experiencing integrated approach to wellbeing combining classical yoga traditions, Ayurvedic principles and rejuvenating spa therapies.

A day in your stay

  1. Morning
  2. Morning Yogasana practice

    90-minute Hatha or Ashtanga Vinyasa session.

  3. Gourmet vegetarian breakfast

    Fresh ingredients from organic garden.

  4. Sound meditation and chanting

    45-minute daily practice.

  5. Personal time or activities

    Spa treatments, cooking class, or farming program.

  6. Afternoon
  7. Four-course lunch

    International vegetarian cuisine.

  8. Rest and relaxation

    Pool, library, or personal reflection.

  9. Evening yoga session

    60-minute gentle practice to unwind.

  10. Evening
  11. Free time

    Jacuzzi, steam, sauna or nature walk.

  12. Four-course dinner

    Gourmet vegetarian meal.

  13. Evening activities

    Home theatre movie or quiet rest.

This is a rough itinerary; your schedule is finalised on arrival.

What's included

Included in the Core and Signature packages for 7 nights.

Wellness Consultation
1
Personalized Yoga Instructional Sessions
2 × 60 min
Personalized Pranayama Session
1 × 60 min
Personalized Meditation Session
1 × 60 min
Personalized Yogic Kriyas
2 × 15 min
Rejuvenation Massages
3 × 60 min
Morning Yoga Sessions
Daily × 90 min
Evening Yoga Sessions
Daily × 60 min
Daily Sound Meditation
Daily × 45 min
Yogic Cleansing Kriyas
As prescribed

* "Per night" indicates a daily treatment allowance. "As prescribed" items are tailored by the retreat team on arrival.

Choose your package.

Select a duration to see pricing

Core

Essential experience

$5,390
for 7 nights, per person
Poolside Cottage
Poolside Cottage

Included

Daily morning and evening yoga
Daily sound meditation
Wellness consultation with Ayurveda/Naturopathy doctors
Three vegetarian gourmet meals daily
Access to pool, jacuzzi, sauna, steam, gym, library
Airport transfers
Recommended

Signature

Premium luxury

$5,660
for 7 nights, per person
Garden Suite Cottage
Garden Suite Cottage

Included

Daily morning and evening yoga
Wellness consultation with Ayurveda/Naturopathy doctors
Three vegetarian gourmet meals daily
Access to pool, jacuzzi, sauna, steam, gym, library
Airport transfers

Additional perks

Upgraded suite accommodation
Additional credits for spa/treatments

Want to customize your retreat?

On the next page, you can fine-tune your duration, and personalize every detail of your wellness journey.

Continue to customize

Your private haven

Elevated spaces designed for deep rest, centred on calm light and forest views.

Garden Suite Cottage

Garden Suite Cottage

This 1,500 square foot accommodation features two beautifully interconnected suites with king size beds that open onto a breathtaking courtyard. Stone benches line the pebbled pathways, creating spaces for quiet reflection amidst natural surroundings.

Amenities

42-Inch HD TV24*7 Concierge ServiceAir ConditioningDaily House Keeping ServiceHigh-Speed Wi-FiKing Size BedMountain ViewPrivate BalconyPrivate CyclePrivate PoolSafe

Food and dining

Shreyas emphasizes holistic nourishment as part of its healing methodology. The retreat maintains a vegetarian diet and abstains from alcohol, creating a pure ecosystem in which you can thrive. Our food is wholesome and nourishing, designed to detox and revitalise you, and is served with the love, care, and compassion you deserve. Meals are customized based on individual health needs, with packages including meals crafted to meet your doctor's recommendations. Food serves as part of the integrated healing approach, complementing yoga, Ayurveda, Panchakarma, and Naturopathy treatments rather than existing as a standalone dining experience.

Sample menus are subject to change based on seasonal availability and your personalized wellness plan.

  • Fresh seasonal fruit platter
  • Traditional Ayurvedic porridge with dates and almonds
  • Green detox smoothie
  • Herbal infusions and detox water
  • Quinoa and roasted vegetable buddha bowl
  • Traditional dal with brown rice
  • Fresh garden salad with tahini dressing
  • Detox vegetable soup
  • Herbal tea
  • Fresh fruit
  • Herbal infusions
  • Light detox snacks
  • Steamed seasonal vegetables
  • Lentil and vegetable curry
  • Millet or brown rice
  • Light soup
  • Digestive herbal tea

About the space

Shreyas Retreat is an AYUSH-certified wellness center that blends Yoga, Ayurveda, nutrition, and Naturopathy together to heal you holistically, addressing your physical, emotional, intellectual, and spiritual being. The foundational principle centers on recognizing individuals as divine beings, with staff trained to create meaningful connections through empathy. Service is part of our spiritual discipline, imparted with love and dedication. The retreat operates on an integrated holistic medicine model drawing from multiple ancient and contemporary wellness traditions. The environment itself supports healing—vegetarian cuisine, alcohol abstention, and ashram-inspired simplicity create a pure ecosystem in which you can thrive. Located at Santoshima Farm in Nelamangala, Bengaluru, the retreat has earned recognition as one of the world's finest wellness facilities, balancing ashram authenticity with contemporary comfort.

Shreyas Retreat - View 1

Amenities & Facilities

Yoga Studio
Meditation Hall
Spa & Wellness Center
Swimming Pool
Organic Restaurant
Free WiFi
Garden & Nature Trails
Airport Transfer

How to get there

The retreat is located approximately 35-40 km from central Bangalore, positioned in the outskirts of the city in a peaceful, rural setting. While specific airport distances and travel times are not detailed, the retreat's location in Nelamangala suggests proximity to Kempegowda International Airport (BLR), the primary airport serving the Bangalore region. For precise travel directions, estimated journey times from the airport, and transportation arrangements, visitors should contact Nourly.

View on Google Maps

Kempegowda International Airport (BLR)

Nearest
1 hour by car transfer
Retreat location

Cancellation policy

  • 30+ days before retreat start date

    100% deposit refund

  • 15-29 days before retreat start date

    50% deposit refund

  • 0-14 days before retreat start date

    No refund

Final terms are confirmed at the time of reservation.

Frequently asked

No, Shreyas Retreat maintains an alcohol-free environment as part of creating a pure ecosystem for healing. The retreat follows ashram-inspired principles while offering modern amenities.
The retreat serves exclusively vegetarian cuisine. Our food is wholesome and nourishing, designed to detox and revitalise you, and is served with the love, care, and compassion you deserve. Meals are personalized and crafted according to individual health protocols and doctor recommendations.
As an AYUSH-certified Ayurveda and medical center, Shreyas treats a wide range of conditions including musculoskeletal disorders, psychosomatic conditions, gastrointestinal issues, respiratory concerns, cardiovascular health, kidney and urinary disorders, gynecological health, geriatric conditions, ENT disorders, endocrine imbalances, sleep disorders, inflammatory conditions, and hormonal imbalances.
Shreyas teaches both Hatha Yoga and Ashtanga Vinyasa Yoga, blending traditional and dynamic styles to foster balance, harmony, and transformation through the union of mind, body, and soul.
AYUSH stands for Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy. AYUSH certification means that Shreyas operates as a licensed wellness center and medical facility with qualified practitioners in these traditional Indian healing systems, ensuring high standards of care and authentic treatments.