Step 01
Guided Four-Day Silence Protocol
Structured Mouna practice with trained staff support, silence badges and journaling handbook for safe deep introspection.
Silent Retreat (Mouna Retreat)
A transformative journey into silence for mental clarity and life realignment
At Shreyas RetreatDisconnect, reflect and realign through guided silence
Experience profound introspection through multiple days of silence, supported by personalized meditation, pranayama and healing therapies to calm the mind and rediscover inner peace.
The Journey
Step 02
Personalized Meditation Techniques Suite
Trataka candle meditation, Yoga Nidra, healing meditation and cyclic meditation tailored to individual contemplative needs.
Step 03
16,000 Sq Ft Anaha Wellness Center
Comprehensive spa facility with 12 treatment rooms, separate steam and sauna, pool and jacuzzi for restoration.
Step 04
Organic Garden-to-Table Mind-Calming Cuisine
Customized vegetarian meals using hand-picked herbs and vegetables specifically selected to quiet mental activity and aid digestion.
Step 01
Guided Four-Day Silence Protocol
Structured Mouna practice with trained staff support, silence badges and journaling handbook for safe deep introspection.
Participants in an outdoor peaceful meditation session.
Step 02
Personalized Meditation Techniques Suite
Trataka candle meditation, Yoga Nidra, healing meditation and cyclic meditation tailored to individual contemplative needs.
Candle meditation session in the tranquil treatment room.
Step 03
16,000 Sq Ft Anaha Wellness Center
Comprehensive spa facility with 12 treatment rooms, separate steam and sauna, pool and jacuzzi for restoration.
Spacious wellness center with treatment rooms surrounded by lush greenery.
Step 04
Organic Garden-to-Table Mind-Calming Cuisine
Customized vegetarian meals using hand-picked herbs and vegetables specifically selected to quiet mental activity and aid digestion.
Fresh vegetarian meal prepared with organic ingredients from retreat gardens.
Who this program is for.
Burnout recovery seekers
Individuals suffering from chronic stress, insomnia or high blood pressure seeking mental reset and deep rest.
Self-discovery practitioners
Those ready to step back from daily life to introspect, realign priorities and reconnect with their inner self.
Mental clarity seekers
People struggling with racing thoughts or mental overload who need to quiet mental activity and find peace.
A day in your stay
- Morning
Morning Yogasana practice
Organic vegetarian breakfast
Sound meditation session
Personal silence practice
Scheduled treatment session
- Afternoon
Mindful lunch
Walking meditation outdoors
Evening Yogasana session
- Evening
Free time for introspection
Light dinner
Evening meditation or rest
This is a rough itinerary; your schedule is finalised on arrival.
What's included
Included in the Core and Signature packages for 7 nights.
Pre-Retreat Wellness Consultation
1Comprehensive consultation covering health, dietary preferences, routines and requirements to customize your silent retreat experience.
Personalized Pranayama Sessions
2Private 60-minute breathing practice sessions designed to calm the nervous system and enhance mindfulness.
Trataka (Candle Meditation)
160-minute focused candle gazing meditation to develop concentration, calm the mind and improve mental clarity.
Yoga Nidra (Deep Relaxation)
160-minute guided deep relaxation practice promoting profound rest, stress release and inner awareness.
Healing Meditation Session
160-minute specialized healing meditation to release emotional blockages and restore inner harmony.
Cyclic Meditation
340-minute practice alternating between physical activity and relaxation to harmonize body and mind.
Rejuvenation Massage
560-minute therapeutic massages including Balinese, Swedish, Thai, Aromatherapy or Abhyanga to release tension and restore balance.
Morning Yoga Sessions
Daily90-minute Hatha or Ashtanga yoga practice at 06:30 to awaken the body and center the mind.
Evening Yoga Sessions
Daily60-minute yoga practice at 16:00 combining asanas, breathwork and gentle movement to unwind and reflect.
Daily Sound Meditation
Daily45-minute sound healing meditation at 09:30 using vibrations and tones to deepen meditative states.
* "Per night" indicates a daily treatment allowance. "As prescribed" items are tailored by the retreat team on arrival.
Choose your package.
Select a duration to see pricing
Core
Essential experience
$1,650
for 5 nights, per person
$2,130
for 7 nights, per person
Poolside Cottage
Included
Garden Tented accommodation
All meditation and yoga sessions
Personalized wellness consultation
Three vegetarian meals daily from organic gardens
Airport transfers
Access to pool, sauna, jacuzzi, gym and library
Silent retreat handbook for journaling
Recommended
Signature
Premium luxury
$2,410
for 5 nights, per person
$3,360
for 7 nights, per person
Garden Suite Cottage
Included
All meditation and yoga sessions
Personalized wellness consultation
Three vegetarian meals daily from organic gardens
Airport transfers
Access to pool, sauna, jacuzzi, gym and library
Silent retreat handbook for journaling
Additional perks
Enhanced privacy in suite accommodation
Upgraded Room
Want to customize your retreat?
On the next page, you can fine-tune your duration, and personalize every detail of your wellness journey.
Continue to customizeYour private haven
Elevated spaces designed for deep rest, centred on calm light and forest views.
Garden Suite Cottage
This 1,500 square foot accommodation features two beautifully interconnected suites with king size beds that open onto a breathtaking courtyard. Stone benches line the pebbled pathways, creating spaces for quiet reflection amidst natural surroundings.
Amenities
42-Inch HD TV24*7 Concierge ServiceAir ConditioningDaily House Keeping ServiceHigh-Speed Wi-FiKing Size BedMountain ViewPrivate BalconyPrivate CyclePrivate PoolSafe
Food and dining
Shreyas emphasizes holistic nourishment as part of its healing methodology. The retreat maintains a vegetarian diet and abstains from alcohol, creating a pure ecosystem in which you can thrive. Our food is wholesome and nourishing, designed to detox and revitalise you, and is served with the love, care, and compassion you deserve. Meals are customized based on individual health needs, with packages including meals crafted to meet your doctor's recommendations. Food serves as part of the integrated healing approach, complementing yoga, Ayurveda, Panchakarma, and Naturopathy treatments rather than existing as a standalone dining experience.
Sample menus are subject to change based on seasonal availability and your personalized wellness plan.
- Fresh seasonal fruit platter
- Traditional Ayurvedic porridge with dates and almonds
- Green detox smoothie
- Herbal infusions and detox water
- Quinoa and roasted vegetable buddha bowl
- Traditional dal with brown rice
- Fresh garden salad with tahini dressing
- Detox vegetable soup
- Herbal tea
- Fresh fruit
- Herbal infusions
- Light detox snacks
- Steamed seasonal vegetables
- Lentil and vegetable curry
- Millet or brown rice
- Light soup
- Digestive herbal tea
About the space
Shreyas Retreat is an AYUSH-certified wellness center that blends Yoga, Ayurveda, nutrition, and Naturopathy together to heal you holistically, addressing your physical, emotional, intellectual, and spiritual being. The foundational principle centers on recognizing individuals as divine beings, with staff trained to create meaningful connections through empathy. Service is part of our spiritual discipline, imparted with love and dedication. The retreat operates on an integrated holistic medicine model drawing from multiple ancient and contemporary wellness traditions. The environment itself supports healing—vegetarian cuisine, alcohol abstention, and ashram-inspired simplicity create a pure ecosystem in which you can thrive. Located at Santoshima Farm in Nelamangala, Bengaluru, the retreat has earned recognition as one of the world's finest wellness facilities, balancing ashram authenticity with contemporary comfort.
Amenities & Facilities
Yoga Studio
Meditation Hall
Spa & Wellness Center
Swimming Pool
Organic Restaurant
Free WiFi
Garden & Nature Trails
Airport Transfer
How to get there
The retreat is located approximately 35-40 km from central Bangalore, positioned in the outskirts of the city in a peaceful, rural setting. While specific airport distances and travel times are not detailed, the retreat's location in Nelamangala suggests proximity to Kempegowda International Airport (BLR), the primary airport serving the Bangalore region. For precise travel directions, estimated journey times from the airport, and transportation arrangements, visitors should contact Nourly.
Kempegowda International Airport (BLR)
1 hour by car transfer
Featured in
Recognized by the world's leading travel publications
“Shreyas has earned acclaim for its stylish facilities, individualised yoga offerings, and healing Ayurvedic programme.”
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“Focussing on the holistic approach towards wellness of body, mind and soul, coupled with unbridled luxury in a serene settin”
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“This Luxury India Yoga Retreat Mixes Rigor With Relais & Châteaux Style”
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As seen in Greaves Travel, Luxury Lifestyle Magazine, Forbes
Cancellation policy
30+ days before retreat start date
100% deposit refund
15-29 days before retreat start date
50% deposit refund
0-14 days before retreat start date
No refund
Final terms are confirmed at the time of reservation.
Frequently asked
No, Shreyas Retreat maintains an alcohol-free environment as part of creating a pure ecosystem for healing. The retreat follows ashram-inspired principles while offering modern amenities.
The retreat serves exclusively vegetarian cuisine. Our food is wholesome and nourishing, designed to detox and revitalise you, and is served with the love, care, and compassion you deserve. Meals are personalized and crafted according to individual health protocols and doctor recommendations.
As an AYUSH-certified Ayurveda and medical center, Shreyas treats a wide range of conditions including musculoskeletal disorders, psychosomatic conditions, gastrointestinal issues, respiratory concerns, cardiovascular health, kidney and urinary disorders, gynecological health, geriatric conditions, ENT disorders, endocrine imbalances, sleep disorders, inflammatory conditions, and hormonal imbalances.
Shreyas teaches both Hatha Yoga and Ashtanga Vinyasa Yoga, blending traditional and dynamic styles to foster balance, harmony, and transformation through the union of mind, body, and soul.
AYUSH stands for Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy. AYUSH certification means that Shreyas operates as a licensed wellness center and medical facility with qualified practitioners in these traditional Indian healing systems, ensuring high standards of care and authentic treatments.
