Step 01
Personalized Prakriti-Based Treatment Protocols
In-house Ayurvedic doctors assess your unique constitution and design customized therapy sequences from 20+ traditional treatments.
Ayurvedic Rejuvenation
Ancient healing wisdom personalized for your unique constitution
At Shreyas RetreatStrengthen immunity and restore natural balance through Ayurveda
Personalized Ayurvedic therapies, dosha-specific nutrition, and daily yoga combine to rejuvenate your body, calm your mind, and enhance vitality through ancient healing traditions.
The Journey
Step 02
Authentic Panchakarma Therapeutic Procedures
Traditional five-action detoxification including Abhyanga, Shirodhara, Vasti, and specialized Pinda Sweda treatments with organic herbal preparations.
Step 03
Organic Garden-to-Table Dosha Cuisine
Four-course gourmet vegetarian meals prepared with herbs and produce from Shreyas' organic garden, customized for dosha balance.
Step 04
Integrated Yoga and Ayurveda Healing System
Daily yoga, pranayama, meditation, and yogic kriyas designed to complement Ayurvedic treatments for comprehensive mind-body transformation.
Step 01
Personalized Prakriti-Based Treatment Protocols
In-house Ayurvedic doctors assess your unique constitution and design customized therapy sequences from 20+ traditional treatments.
Ayurvedic doctor conducting prakriti assessment consultation with guest.
Step 02
Authentic Panchakarma Therapeutic Procedures
Traditional five-action detoxification including Abhyanga, Shirodhara, Vasti, and specialized Pinda Sweda treatments with organic herbal preparations.
Guest receiving traditional Shirodhara therapy with warm medicated oil.
Step 03
Organic Garden-to-Table Dosha Cuisine
Four-course gourmet vegetarian meals prepared with herbs and produce from Shreyas' organic garden, customized for dosha balance.
Dosha-specific vegetarian meal with fresh organic garden ingredients.
Step 04
Integrated Yoga and Ayurveda Healing System
Daily yoga, pranayama, meditation, and yogic kriyas designed to complement Ayurvedic treatments for comprehensive mind-body transformation.
Morning yoga session in peaceful outdoor pavilion surrounded by nature.
Who this program is for.
Immunity Seekers
Those seeking to strengthen immune system and build disease resistance through Ayurvedic therapies and dosha-balancing nutrition.
Stress & Mental Clarity
Individuals needing mental calm and clarity through Shirodhara treatments, meditation, and traditional Ayurvedic mind-body practices.
Vitality & Rejuvenation
Anyone experiencing low energy or aging concerns seeking natural rejuvenation through personalized herbal remedies and Ayurvedic massage.
A day in your stay
- Morning
Morning Yogasana Practice
Dosha-Specific Breakfast
Sound Meditation Session
Ayurvedic Treatment Session
- Afternoon
Ayurvedic Lunch
Rest & Personal Time
Secondary Treatment or Activity
Evening Yoga Practice
- Evening
Free Time & Facilities
Ayurvedic Dinner
This is a rough itinerary; your schedule is finalised on arrival.
What's included
Included in the Core and Signature packages for 7 nights.
Ayurveda Doctor Consultations
2xInitial and follow-up consultations (45 min each) to determine prakriti and personalize treatment plan.
Personalized Ayurvedic Therapies (60-min)
12xFull-hour customized treatments including Abhyanga, Shirodhara, Pinda Sweda or other therapies based on dosha.
Brief Ayurvedic Treatments (15-min)
8xShorter focused treatments like Thalam, Shirobhyanga, or Padabhyanga for targeted therapeutic benefit.
Colon Hydrotherapy
1Gentle colon cleansing treatment to eliminate toxins and improve digestive health.
Swedish Massage
1Classic Western massage for muscle relaxation and circulation enhancement.
Yoga Sessions
DailyMorning (90 min) and evening (60 min) group yogasana practice for strength, flexibility and balance.
Sound Meditation
Daily45-minute guided chanting and sound meditation session for mental calm and inner peace.
Yogic Cleansing Kriyas
3xPersonalized sessions of Jala Neti and Vaman Dhauti for respiratory and digestive purification.
Personalized Yoga Instruction
2xPrivate yoga sessions per cottage to refine practice and address individual needs.
Personalized Pranayama Session
1One-on-one breathing technique instruction tailored to your constitution and health goals.
* "Per night" indicates a daily treatment allowance. "As prescribed" items are tailored by the retreat team on arrival.
Choose your package.
Select a duration to see pricing
Core
Essential experience
$2,160
for 5 nights, per person
$3,290
for 7 nights, per person
$4,690
for 10 nights, per person
$5,970
for 14 nights, per person
$7,270
for 21 nights, per person
Poolside Cottage
Included
Poolside Cottage accommodation
All personalized Ayurvedic treatments
Daily doctor consultations
Dosha-specific vegetarian meals
Twice-daily group yoga sessions
Airport transfers
Full facility access (pool, gym, steam, sauna)
Recommended
Signature
Premium luxury
$2,880
for 5 nights, per person
$4,190
for 7 nights, per person
$5,970
for 10 nights, per person
$7,710
for 14 nights, per person
$9,700
for 21 nights, per person
Garden Suite Cottage
Included
All personalized Ayurvedic treatments
Daily doctor consultations
Dosha-specific vegetarian meals
Twice-daily group yoga sessions
Airport transfers
Full facility access (pool, gym, steam, sauna)
Additional perks
Upgraded Room
Additional credits to use on Spa/Treatments
Want to customize your retreat?
On the next page, you can fine-tune your duration, and personalize every detail of your wellness journey.
Continue to customizeYour private haven
Elevated spaces designed for deep rest, centred on calm light and forest views.
Garden Suite Cottage
This 1,500 square foot accommodation features two beautifully interconnected suites with king size beds that open onto a breathtaking courtyard. Stone benches line the pebbled pathways, creating spaces for quiet reflection amidst natural surroundings.
Amenities
42-Inch HD TV24*7 Concierge ServiceAir ConditioningDaily House Keeping ServiceHigh-Speed Wi-FiKing Size BedMountain ViewPrivate BalconyPrivate CyclePrivate PoolSafe
Food and dining
Shreyas emphasizes holistic nourishment as part of its healing methodology. The retreat maintains a vegetarian diet and abstains from alcohol, creating a pure ecosystem in which you can thrive. Our food is wholesome and nourishing, designed to detox and revitalise you, and is served with the love, care, and compassion you deserve. Meals are customized based on individual health needs, with packages including meals crafted to meet your doctor's recommendations. Food serves as part of the integrated healing approach, complementing yoga, Ayurveda, Panchakarma, and Naturopathy treatments rather than existing as a standalone dining experience.
Sample menus are subject to change based on seasonal availability and your personalized wellness plan.
- Fresh seasonal fruit platter
- Traditional Ayurvedic porridge with dates and almonds
- Green detox smoothie
- Herbal infusions and detox water
- Quinoa and roasted vegetable buddha bowl
- Traditional dal with brown rice
- Fresh garden salad with tahini dressing
- Detox vegetable soup
- Herbal tea
- Fresh fruit
- Herbal infusions
- Light detox snacks
- Steamed seasonal vegetables
- Lentil and vegetable curry
- Millet or brown rice
- Light soup
- Digestive herbal tea
About the space
Shreyas Retreat is an AYUSH-certified wellness center that blends Yoga, Ayurveda, nutrition, and Naturopathy together to heal you holistically, addressing your physical, emotional, intellectual, and spiritual being. The foundational principle centers on recognizing individuals as divine beings, with staff trained to create meaningful connections through empathy. Service is part of our spiritual discipline, imparted with love and dedication. The retreat operates on an integrated holistic medicine model drawing from multiple ancient and contemporary wellness traditions. The environment itself supports healing—vegetarian cuisine, alcohol abstention, and ashram-inspired simplicity create a pure ecosystem in which you can thrive. Located at Santoshima Farm in Nelamangala, Bengaluru, the retreat has earned recognition as one of the world's finest wellness facilities, balancing ashram authenticity with contemporary comfort.
Amenities & Facilities
Yoga Studio
Meditation Hall
Spa & Wellness Center
Swimming Pool
Organic Restaurant
Free WiFi
Garden & Nature Trails
Airport Transfer
How to get there
The retreat is located approximately 35-40 km from central Bangalore, positioned in the outskirts of the city in a peaceful, rural setting. While specific airport distances and travel times are not detailed, the retreat's location in Nelamangala suggests proximity to Kempegowda International Airport (BLR), the primary airport serving the Bangalore region. For precise travel directions, estimated journey times from the airport, and transportation arrangements, visitors should contact Nourly.
Kempegowda International Airport (BLR)
1 hour by car transfer
Featured in
Recognized by the world's leading travel publications
“Shreyas has earned acclaim for its stylish facilities, individualised yoga offerings, and healing Ayurvedic programme.”
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“Focussing on the holistic approach towards wellness of body, mind and soul, coupled with unbridled luxury in a serene settin”
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“This Luxury India Yoga Retreat Mixes Rigor With Relais & Châteaux Style”
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As seen in Greaves Travel, Luxury Lifestyle Magazine, Forbes
Cancellation policy
30+ days before retreat start date
100% deposit refund
15-29 days before retreat start date
50% deposit refund
0-14 days before retreat start date
No refund
Final terms are confirmed at the time of reservation.
Frequently asked
No, Shreyas Retreat maintains an alcohol-free environment as part of creating a pure ecosystem for healing. The retreat follows ashram-inspired principles while offering modern amenities.
The retreat serves exclusively vegetarian cuisine. Our food is wholesome and nourishing, designed to detox and revitalise you, and is served with the love, care, and compassion you deserve. Meals are personalized and crafted according to individual health protocols and doctor recommendations.
As an AYUSH-certified Ayurveda and medical center, Shreyas treats a wide range of conditions including musculoskeletal disorders, psychosomatic conditions, gastrointestinal issues, respiratory concerns, cardiovascular health, kidney and urinary disorders, gynecological health, geriatric conditions, ENT disorders, endocrine imbalances, sleep disorders, inflammatory conditions, and hormonal imbalances.
Shreyas teaches both Hatha Yoga and Ashtanga Vinyasa Yoga, blending traditional and dynamic styles to foster balance, harmony, and transformation through the union of mind, body, and soul.
AYUSH stands for Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy. AYUSH certification means that Shreyas operates as a licensed wellness center and medical facility with qualified practitioners in these traditional Indian healing systems, ensuring high standards of care and authentic treatments.
