Step 01
Root-cause evaluation
Non-invasive testing and lifestyle review identify drivers of weight accumulation.
Sustainable weight loss through holistic balance
Doctors evaluate root causes with non-invasive tests, then design a plan that balances constitution, nourishes the body, and supports lasting weight reduction. Integrates healing nutrition, movement, yoga, meditation, and Ayurvedic therapies.
The Journey
Step 02
Stress and sleep diagnostics
Assessments of oxidative and cognitive stress inform a personalised restorative plan
Step 03
Doctor-Prescribed Dosha-Specific Nutrition
Personalized meal plans using seasonal organic ingredients from Dharana's gardens, tailored to constitutional type.
Step 04
320-Acre Sahyadri Mountain Wellness Setting
Nature-immersive fitness activities across vast estate including forest walks, stream hiking and outdoor TRX training.
Step 01
Root-cause evaluation
Non-invasive testing and lifestyle review identify drivers of weight accumulation.
A medical specialist undergoing a spectrophotometry analysis
Step 02
Stress and sleep diagnostics
Assessments of oxidative and cognitive stress inform a personalised restorative plan
Wellbeing assessment consultation
Step 03
Doctor-Prescribed Dosha-Specific Nutrition
Personalized meal plans using seasonal organic ingredients from Dharana's gardens, tailored to constitutional type.
Beautifully plated meals with fresh organic ingredients
Step 04
320-Acre Sahyadri Mountain Wellness Setting
Nature-immersive fitness activities across vast estate including forest walks, stream hiking and outdoor TRX training.
Guest hiking outdoors in the Sahyadri mountain landscape.
Who this program is for.
Root-cause weight analysis
For those who want to address underlying drivers of weight gain through testing and lifestyle review.
Metabolic balance seekers
For guests aiming to boost metabolism, regulate blood sugar and hormones, and reduce fat.
Long-term habit builders
For those seeking sustainable change with mindful nutrition, movement, and stress management.
A day in your stay
- Morning
Morning movement ritual
Pranayama and meditation
Therapeutic breakfast
Doctor consultation
Weight management therapy
- Afternoon
Nourishing lunch
Fitness activity
Body healing session
- Evening
Wellness workshop
Evening yoga practice
Light dinner
This is a rough itinerary; your schedule is finalised on arrival.
What's included
Included in the Core and Signature packages for 14 nights.
Progressive Body Composition Analysis
14Daily analysis tracking hydration, bone strength, muscle mass and metabolic patterns.
Ayurveda or Yoga Kriya Consultation
3xExpert consultations to assess constitution and create personalized treatment protocols.
Naadi Pareeksha Pulse Diagnosis
2xAncient Ayurvedic pulse assessment to identify physical, mental and emotional imbalances.
Spectrophotometry Heavy Metals Analysis
1Non-invasive toxicity screening to detect heavy metal accumulation and oxidative stress.
Nutrition Expert Consultation
2xPersonalized nutritional guidance on micro and macronutrients for sustainable fat loss.
Hydrocolon Cleansing or Sadhyo Virechana
3xColon hydrotherapy or Ayurvedic cleansing to eliminate toxins and improve digestion.
Weight Management Massage Rituals
4xChoice of Udwarthanam, lymphatic drainage, Abhyanga or cellulite therapy for fat breakdown.
Body Healing Therapy
4xThermal massage, Marma chakra balancing or Tibetan Ku Nye for cellular rejuvenation.
Signature Therapy Session
2xTraditional Ayurvedic ritual customized to support weight loss and metabolic health.
Skin Cleansing Therapy
2xElemental body wrap or herbal scrub to detoxify skin and improve circulation.
* "Per night" indicates a daily treatment allowance. "As prescribed" items are tailored by the retreat team on arrival.
Choose your package.
Select a duration to see pricing
Core
Essential experience
$8,240
for 7 nights, per person
$16,480
for 14 nights, per person
$24,720
for 21 nights, per person
Dharana Villa
Included
Villa with mountain views
All program treatments and consultations
Full board dosha-specific meals
Daily yoga, meditation and fitness classes
Access to spa facilities and healing spaces
Recommended
Signature
Premium luxury
$8,650
for 7 nights, per person
$17,300
for 14 nights, per person
$25,950
for 21 nights, per person
Dharana Pool Villa
Included
Separate living area and treatment space
All program treatments and consultations
Full board dosha-specific meals
Daily yoga, meditation and fitness classes
Access to spa facilities and healing spaces
Additional perks
Upgraded villa with private pool
Complimentary airport transfers
Additional Spa/Treatment Credits
Want to customize your retreat?
On the next page, you can fine-tune your duration, and personalize every detail of your wellness journey.
Continue to customizeYour private haven
Elevated spaces designed for deep rest, centred on calm light and forest views.
Dharana Pool Villa
Our Dharana Pool villas offer unmatched privacy and luxury to complement your wellbeing journey. No wonder these are our most coveted rooms. Wake up in 205 sq.m of comfort and birdsong before slipping into your private pool or relaxing in a separate living area. Spacious and tranquil, surrounded by forest, there's also a dedicated desk area, romantic sunken bathtub and spacious wardrobe space – all perfect for longer stays.
Amenities
Air ConditioningDaily House Keeping ServiceHigh-Speed Wi-FiMountain ViewKing Size BedPrivate PoolWiFi
Food and dining
Dining at Dharana follows an earth-to-table approach with seasonal, local ingredients from nearby farms and on-site vegetable gardens. Long-stay guests receive personalised menus at Green Table, while shorter stays dine at Ojas and Vyoma. Menus include plant-based soups, Mediterranean dishes, lean meat options, fresh fruits, grains, and superfoods, along with juices, teas, and smoothies.
Sample menus are subject to change based on seasonal availability and your personalized wellness plan.
- Tofu scramble
- Ragi dosas
- Whole wheat breads (from vegan bakery)
- Fresh organic fruits (60+ varieties from on-site farm)
- Traditional Ayurvedic cuisine
- Macrobiotic preparations
- Plant-based fusion dishes
- Organic vegetables from 40-acre farm
- Gluten-free cakes (from vegan bakery)
- Whole wheat baked treats
- Ashgourd halwa
- Vegan chocolate mousse
- Sattvic preparations (no garlic, onion, alcohol, meat, or eggs)
- Seasonal organic vegetables
About the space
Dharana at Shillim is an award-winning luxury wellbeing retreat in the Sahyadri Mountains of Maharashtra, set within Shillim's 2,500-acre sanctuary in a UNESCO World Heritage-listed region. The retreat integrates ancient Ayurvedic wisdom with modern scientific advancements and personalised assessments to create tailored wellbeing programmes. Guests reconnect with nature through healing spaces, yoga, meditation, and restorative therapies.
Amenities & Facilities
Yoga Studio
Meditation Hall
Spa & Wellness Center
Swimming Pool
Organic Restaurant
Free WiFi
Garden & Nature Trails
Airport Transfer
How to get there
Located in Shillim, Mawal Taluka, Pune district, Maharashtra, Dharana at Shillim sits in the Sahyadri Mountains of the Western Ghats. The retreat is accessible by road from Pune and Mumbai airports. Transfers can be arranged on request.
The winding roads to Dharana at Shillim, with their breathtaking scenery, make for a beautiful drive through nature.
Pune Airport
2 hours by car transfer
Chhatrapati Shivaji Maharaj International Airport (Mumbai)
3 hours by car transfer
Featured in
Recognized by the world's leading travel publications
“This luxurious all-villa wellness resort is for people who want to detox without the feeling that it’s some sort of punishment”
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“The best destination spas in the world: 2025 Readers' Choice Awards”
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“At Dharana at Shillim, a nervous system reset isn’t a byproduct; it’s the whole point”
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As seen in The Times, Conde Nast Traveller, Vogue
Cancellation policy
30+ days before retreat start date
100% deposit refund
15-29 days before retreat start date
50% deposit refund
0-14 days before retreat start date
No refund
Final terms are confirmed at the time of reservation.
Frequently asked
Dharana at Shillim is an award-winning luxury wellbeing retreat in the Sahyadri Mountains of Maharashtra, set within Shillim's 2,500-acre sanctuary in a UNESCO World Heritage-listed region. It blends Ayurvedic wisdom with modern scientific advancements and personalised assessments to craft individual wellbeing journeys.
Dharana at Shillim is located in Shillim village, Mawal Taluka, Pune district, Maharashtra, in the Sahyadri Mountains of the Western Ghats.
Yes. The Jalayu hydrothermal pavilion includes a pool, and some villas include private pools; see villa details for specifics.
Some villa types list family occupancy, while Dharana Villa and Dharana Pool Villa are not available for guests under 16. Please review Terms & Conditions or contact the retreat for the right fit.
Dining follows an earth-to-table, seasonal approach using local ingredients. Menus can be personalised, and offerings range from plant-based soups and vegetarian dishes to Mediterranean options and lean meat choices, plus fresh fruits, grains, and superfoods. Long-stay guests dine at Green Table; shorter stays have Ojas and Vyoma.
No, alcohol is not served at Dharana at Shillim. The retreat promotes a holistic wellness lifestyle, which includes abstaining from alcohol to support physical and mental wellbeing. Guests are requested not to bring outside alcoholic beverages.
Yes. The retreat can cater to preferences, allergies, and dietary needs; menus are tailored to guests and programme goals.
There is no strict dress code at Dharana at Shillim. However, we recommend comfortable, modest clothing suitable for a wellness retreat. For yoga and spa sessions, please wear appropriate activewear or spa attire. Comfortable retreat attire is also provided.
Activities include yoga and meditation, guided nature walks and treks, conservation walks, birdwatching, stream exploration, cycling, culinary classes, and creative workshops.
Resort Policies
- •Non-smoking property (no smoking, vapes, or e-cigarettes in public areas or guest rooms)
- •No outside food or alcoholic beverages permitted
- •Quiet zones: phones/laptops only in private villas or designated areas; keep devices on silent
- •Arrival timing: arrive at least 15 minutes before scheduled appointments
- •Retreat attire: comfortable retreat attire is provided for practices
