Step 01
Personalised resilience assessment
Non-invasive testing of oxidative stress guides a tailored mind-body plan.
Dharana Mental Resilience
Combines Yoga, meditation and well-being practices for everyday challenges
At Dharana at ShillimBuild lasting resilience & manage stress with mind-body practices
Ancient wisdom for modern stress, this retreat supports emotional harmony through Dharana's Wellbeing Approach: healthy eating, relaxation practices, mindful exercise, and reflective learning. Non-invasive testing informs a personalised plan combining healing nutrition, counselling, and restorative practices.
The Journey
Step 02
Healing nutrition and counselling
A base programme combines Dharana healing nutrition, exercise, and counselling.
Step 03
Silence and nature immersion
Quiet time, cleansing rituals, and Shillim treks support inner calm.
Step 04
UNESCO Heritage Healing Landscape
2,500-acre pristine estate in Western Ghats biodiversity hotspot offering transformative nature immersion.
Step 01
Personalised resilience assessment
Non-invasive testing of oxidative stress guides a tailored mind-body plan.
The House of Healing entrance
Step 02
Healing nutrition and counselling
A base programme combines Dharana healing nutrition, exercise, and counselling.
Sound Healing room
Step 03
Silence and nature immersion
Quiet time, cleansing rituals, and Shillim treks support inner calm.
Nature immersion on a forest trek
Step 04
UNESCO Heritage Healing Landscape
2,500-acre pristine estate in Western Ghats biodiversity hotspot offering transformative nature immersion.
Library lounge overlooking the Sahyadri mountain valleys.
Who this program is for.
Professionals Under Pressure
Those seeking effective stress management techniques and emotional resilience for demanding careers.
Sleep and focus support
For those wanting deeper sleep, clearer focus, and improved confidence.
Emotional harmony seekers
For guests wanting to release emotional blockages and cultivate inner calm.
A day in your stay
- Morning
Morning mindfulness practice
Restorative yoga session
Healing nutrition breakfast
Doctor consultation
Ayurvedic treatment
- Afternoon
Community lunch
Wellness activity
Hydrotherapy session
- Evening
Sound healing or meditation
Evening dinner
Evening reflection
This is a rough itinerary; your schedule is finalised on arrival.
What's included
Included in the Core and Signature packages for 7 nights.
Ayurveda/Yoga Consultation
1Comprehensive dosha assessment and personalized wellness protocol development with Ayurvedic physician.
Nutritional Counseling
1One-on-one consultation to design gut-brain supportive nutrition plan for mental resilience.
Fitness Appraisal
1Physical assessment and customized movement plan to support stress reduction and vitality.
Body Composition Analysis
4xAdvanced body scanning to track metabolic and physical changes throughout program.
Spectrophotometry Oxidative Stress Analysis
1Non-invasive test measuring toxin levels and cellular stress to personalize treatment protocols.
Traditional Calming Ritual (Shirodhara)
3x60-minute therapeutic warm oil pour on forehead to quiet mental chatter and release tension.
Mahabhuti Energy Cleansing Treatment
3xTraditional chakra-balancing massage using five elements to restore energetic and emotional harmony.
Lepana (Medicated Paste Application)
3xAyurvedic herbal paste therapy applied to body to reduce inflammation and promote relaxation.
Behavioural Profiling (DiSC®)
1Professional personality assessment to understand stress triggers and develop self-championship strategies.
In-Depth Counseling Session
As prescribedOne-on-one sessions with mental wellness counselor to address emotional blockages and stress patterns.
* "Per night" indicates a daily treatment allowance. "As prescribed" items are tailored by the retreat team on arrival.
Choose your package.
Select a duration to see pricing
Core
Essential experience
$5,890
for 5 nights, per person
$8,240
for 7 nights, per person
Dharana Villa
Included
95 SqM contemporary villa with forest views
King size bed
Daily wellness program inclusions
Full board healing nutrition meals
Access to all wellness facilities
Recommended
Signature
Premium luxury
$6,180
for 5 nights, per person
$8,650
for 7 nights, per person
Dharana Pool Villa
Included
95 SqM villa with Shillim landscape views
King size bed with bathtub and outdoor shower
Daily wellness program inclusions
Full board healing nutrition meals
Additional perks
Complimentary airport transfers
Additional spa and treatment credits
Butler service
Want to customize your retreat?
On the next page, you can fine-tune your duration, and personalize every detail of your wellness journey.
Continue to customizeYour private haven
Elevated spaces designed for deep rest, centred on calm light and forest views.
Dharana Pool Villa
Our Dharana Pool villas offer unmatched privacy and luxury to complement your wellbeing journey. No wonder these are our most coveted rooms. Wake up in 205 sq.m of comfort and birdsong before slipping into your private pool or relaxing in a separate living area. Spacious and tranquil, surrounded by forest, there's also a dedicated desk area, romantic sunken bathtub and spacious wardrobe space – all perfect for longer stays.
Amenities
Air ConditioningDaily House Keeping ServiceHigh-Speed Wi-FiMountain ViewKing Size BedPrivate PoolWiFi
Food and dining
Dining at Dharana follows an earth-to-table approach with seasonal, local ingredients from nearby farms and on-site vegetable gardens. Long-stay guests receive personalised menus at Green Table, while shorter stays dine at Ojas and Vyoma. Menus include plant-based soups, Mediterranean dishes, lean meat options, fresh fruits, grains, and superfoods, along with juices, teas, and smoothies.
Sample menus are subject to change based on seasonal availability and your personalized wellness plan.
- Tofu scramble
- Ragi dosas
- Whole wheat breads (from vegan bakery)
- Fresh organic fruits (60+ varieties from on-site farm)
- Traditional Ayurvedic cuisine
- Macrobiotic preparations
- Plant-based fusion dishes
- Organic vegetables from 40-acre farm
- Gluten-free cakes (from vegan bakery)
- Whole wheat baked treats
- Ashgourd halwa
- Vegan chocolate mousse
- Sattvic preparations (no garlic, onion, alcohol, meat, or eggs)
- Seasonal organic vegetables
About the space
Dharana at Shillim is an award-winning luxury wellbeing retreat in the Sahyadri Mountains of Maharashtra, set within Shillim's 2,500-acre sanctuary in a UNESCO World Heritage-listed region. The retreat integrates ancient Ayurvedic wisdom with modern scientific advancements and personalised assessments to create tailored wellbeing programmes. Guests reconnect with nature through healing spaces, yoga, meditation, and restorative therapies.
Amenities & Facilities
Yoga Studio
Meditation Hall
Spa & Wellness Center
Swimming Pool
Organic Restaurant
Free WiFi
Garden & Nature Trails
Airport Transfer
How to get there
Located in Shillim, Mawal Taluka, Pune district, Maharashtra, Dharana at Shillim sits in the Sahyadri Mountains of the Western Ghats. The retreat is accessible by road from Pune and Mumbai airports. Transfers can be arranged on request.
The winding roads to Dharana at Shillim, with their breathtaking scenery, make for a beautiful drive through nature.
Pune Airport
2 hours by car transfer
Chhatrapati Shivaji Maharaj International Airport (Mumbai)
3 hours by car transfer
Featured in
Recognized by the world's leading travel publications
“This luxurious all-villa wellness resort is for people who want to detox without the feeling that it’s some sort of punishment”
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“The best destination spas in the world: 2025 Readers' Choice Awards”
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“At Dharana at Shillim, a nervous system reset isn’t a byproduct; it’s the whole point”
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As seen in The Times, Conde Nast Traveller, Vogue
Cancellation policy
30+ days before retreat start date
100% deposit refund
15-29 days before retreat start date
50% deposit refund
0-14 days before retreat start date
No refund
Final terms are confirmed at the time of reservation.
Frequently asked
Dharana at Shillim is an award-winning luxury wellbeing retreat in the Sahyadri Mountains of Maharashtra, set within Shillim's 2,500-acre sanctuary in a UNESCO World Heritage-listed region. It blends Ayurvedic wisdom with modern scientific advancements and personalised assessments to craft individual wellbeing journeys.
Dharana at Shillim is located in Shillim village, Mawal Taluka, Pune district, Maharashtra, in the Sahyadri Mountains of the Western Ghats.
Yes. The Jalayu hydrothermal pavilion includes a pool, and some villas include private pools; see villa details for specifics.
Some villa types list family occupancy, while Dharana Villa and Dharana Pool Villa are not available for guests under 16. Please review Terms & Conditions or contact the retreat for the right fit.
Dining follows an earth-to-table, seasonal approach using local ingredients. Menus can be personalised, and offerings range from plant-based soups and vegetarian dishes to Mediterranean options and lean meat choices, plus fresh fruits, grains, and superfoods. Long-stay guests dine at Green Table; shorter stays have Ojas and Vyoma.
No, alcohol is not served at Dharana at Shillim. The retreat promotes a holistic wellness lifestyle, which includes abstaining from alcohol to support physical and mental wellbeing. Guests are requested not to bring outside alcoholic beverages.
Yes. The retreat can cater to preferences, allergies, and dietary needs; menus are tailored to guests and programme goals.
There is no strict dress code at Dharana at Shillim. However, we recommend comfortable, modest clothing suitable for a wellness retreat. For yoga and spa sessions, please wear appropriate activewear or spa attire. Comfortable retreat attire is also provided.
Activities include yoga and meditation, guided nature walks and treks, conservation walks, birdwatching, stream exploration, cycling, culinary classes, and creative workshops.
Resort Policies
- •Non-smoking property (no smoking, vapes, or e-cigarettes in public areas or guest rooms)
- •No outside food or alcoholic beverages permitted
- •Quiet zones: phones/laptops only in private villas or designated areas; keep devices on silent
- •Arrival timing: arrive at least 15 minutes before scheduled appointments
- •Retreat attire: comfortable retreat attire is provided for practices
