Step 01
Stress and sleep diagnostics
Assessments of oxidative and cognitive stress inform a personalised restorative plan.
De-stress, sleep better, and restore inner energy
A holistic programme blending Ayurvedic wisdom and contemporary practices to de-stress, rebalance hormones, and reduce insomnia. Diagnostic assessments guide personalised diet, calming therapies, Yoga Nidra, and nature-based practices that support the gut-brain axis and deep rest.
The Journey
Step 02
Calming therapy rituals
Reflexology, Shirodhara, scrubs, and other therapies ease stress and tension.
Step 03
Mountain Estate Wellness Sanctuary
320-acre pristine Sahyadri mountain retreat with private hiking trails, Shillim Peak access and luxury villa accommodations.
Step 04
Yoga Nidra and nature reset
Yoga Nidra and nature treks encourage deep rest and improved sleep.
Step 01
Stress and sleep diagnostics
Assessments of oxidative and cognitive stress inform a personalised restorative plan.
Wellbeing assessment consultation
Step 02
Calming therapy rituals
Reflexology, Shirodhara, scrubs, and other therapies ease stress and tension.
Guest receiving traditional Shirodhara treatment with warm oil.
Step 03
Mountain Estate Wellness Sanctuary
320-acre pristine Sahyadri mountain retreat with private hiking trails, Shillim Peak access and luxury villa accommodations.
Panoramic view of luxury villa overlooking Sahyadri mountains and Shillim valley landscape.
Step 04
Yoga Nidra and nature reset
Yoga Nidra and nature treks encourage deep rest and improved sleep.
Guest practicing Yoga Nidra in the meditation space
Who this program is for.
High-stressed Individuals
Ideal for guests feeling overwhelmed, on the brink of burnout, or worn out by life.
Sleep and hormone balance
For those seeking better sleep, restored energy, and improved hormone balance.
Emotional management
For guests wanting to learn anxiety and emotional management techniques.
A day in your stay
- Morning
Wake & Morning Ritual
Morning Yoga Practice
Organic Wellness Breakfast
Healing Therapy Session
- Afternoon
Therapeutic Lunch
Rest & Integration
Nature Walk or Activity
- Evening
Yoga Nidra or Meditation
Wet Area Facilities
Wellness Dinner
Sound Healing or Meditation
This is a rough itinerary; your schedule is finalised on arrival.
What's included
Included in the Core and Signature packages for 7 nights.
Naadi Pareeksha (Ayurvedic Pulse Diagnosis)
2xAncient pulse diagnosis technique to accurately identify physical, mental and emotional imbalances.
Iridology (Iris Scanning)
1Iris analysis revealing current health state, organ system strengths and potential challenges.
Body Composition Analysis
2xEntry and exit measurements to track health metrics and program progress.
Ayurvedic Doctor Consultation
3xRegular consultations with Ayurvedic physicians for treatment optimization and wellness guidance.
Shirodhara (Third Eye Oil Treatment)
3xWarm oil poured continuously on forehead to calm nervous system and induce deep relaxation.
Body Healing Therapy
5x60-minute sessions including Tibetan Ku Nye, Nabhi Abhyanga or Panchakosha balance reflexology.
Chakra Massage
3xEnergy balancing massage focusing on seven chakras to restore emotional and physical harmony.
Skin Care Therapy
3x45-minute sessions including Tan Lepa, body wraps or scrubs for detoxification and rejuvenation.
Reflexology
3xPressure point therapy on feet to promote relaxation, circulation and overall healing.
Cupping Therapy
2xTraditional therapy using suction cups to improve blood flow and release muscle tension.
* "Per night" indicates a daily treatment allowance. "As prescribed" items are tailored by the retreat team on arrival.
Choose your package.
Select a duration to see pricing
Core
Essential experience
$5,890
for 5 nights, per person
$8,240
for 7 nights, per person
$16,480
for 14 nights, per person
Dharana Villa
Included
95 sq m villa with nature views
Bathtub and outdoor shower
All program treatments and activities
Full board wellness meals
Daily yoga and meditation classes
Access to spa facilities
Recommended
Signature
Premium luxury
$6,180
for 5 nights, per person
$8,650
for 7 nights, per person
$17,300
for 14 nights, per person
Dharana Pool Villa
Included
205 sq m villa with private pool
Separate living area
Sunken bathtub and outdoor shower
All program treatments and activities
Full board wellness meals
Daily yoga and meditation classes
Additional perks
Complimentary airport transfers
Spa credit for additional treatments
Priority treatment booking
Want to customize your retreat?
On the next page, you can fine-tune your duration, and personalize every detail of your wellness journey.
Continue to customizeYour private haven
Elevated spaces designed for deep rest, centred on calm light and forest views.
Dharana Pool Villa
Our Dharana Pool villas offer unmatched privacy and luxury to complement your wellbeing journey. No wonder these are our most coveted rooms. Wake up in 205 sq.m of comfort and birdsong before slipping into your private pool or relaxing in a separate living area. Spacious and tranquil, surrounded by forest, there's also a dedicated desk area, romantic sunken bathtub and spacious wardrobe space – all perfect for longer stays.
Amenities
Air ConditioningDaily House Keeping ServiceHigh-Speed Wi-FiMountain ViewKing Size BedPrivate PoolWiFi
Food and dining
Dining at Dharana follows an earth-to-table approach with seasonal, local ingredients from nearby farms and on-site vegetable gardens. Long-stay guests receive personalised menus at Green Table, while shorter stays dine at Ojas and Vyoma. Menus include plant-based soups, Mediterranean dishes, lean meat options, fresh fruits, grains, and superfoods, along with juices, teas, and smoothies.
Sample menus are subject to change based on seasonal availability and your personalized wellness plan.
- Tofu scramble
- Ragi dosas
- Whole wheat breads (from vegan bakery)
- Fresh organic fruits (60+ varieties from on-site farm)
- Traditional Ayurvedic cuisine
- Macrobiotic preparations
- Plant-based fusion dishes
- Organic vegetables from 40-acre farm
- Gluten-free cakes (from vegan bakery)
- Whole wheat baked treats
- Ashgourd halwa
- Vegan chocolate mousse
- Sattvic preparations (no garlic, onion, alcohol, meat, or eggs)
- Seasonal organic vegetables
About the space
Dharana at Shillim is an award-winning luxury wellbeing retreat in the Sahyadri Mountains of Maharashtra, set within Shillim's 2,500-acre sanctuary in a UNESCO World Heritage-listed region. The retreat integrates ancient Ayurvedic wisdom with modern scientific advancements and personalised assessments to create tailored wellbeing programmes. Guests reconnect with nature through healing spaces, yoga, meditation, and restorative therapies.
Amenities & Facilities
Yoga Studio
Meditation Hall
Spa & Wellness Center
Swimming Pool
Organic Restaurant
Free WiFi
Garden & Nature Trails
Airport Transfer
How to get there
Located in Shillim, Mawal Taluka, Pune district, Maharashtra, Dharana at Shillim sits in the Sahyadri Mountains of the Western Ghats. The retreat is accessible by road from Pune and Mumbai airports. Transfers can be arranged on request.
The winding roads to Dharana at Shillim, with their breathtaking scenery, make for a beautiful drive through nature.
Pune Airport
2 hours by car transfer
Chhatrapati Shivaji Maharaj International Airport (Mumbai)
3 hours by car transfer
Featured in
Recognized by the world's leading travel publications
“This luxurious all-villa wellness resort is for people who want to detox without the feeling that it’s some sort of punishment”
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“The best destination spas in the world: 2025 Readers' Choice Awards”
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“At Dharana at Shillim, a nervous system reset isn’t a byproduct; it’s the whole point”
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As seen in The Times, Conde Nast Traveller, Vogue
Cancellation policy
30+ days before retreat start date
100% deposit refund
15-29 days before retreat start date
50% deposit refund
0-14 days before retreat start date
No refund
Final terms are confirmed at the time of reservation.
Frequently asked
Dharana at Shillim is an award-winning luxury wellbeing retreat in the Sahyadri Mountains of Maharashtra, set within Shillim's 2,500-acre sanctuary in a UNESCO World Heritage-listed region. It blends Ayurvedic wisdom with modern scientific advancements and personalised assessments to craft individual wellbeing journeys.
Dharana at Shillim is located in Shillim village, Mawal Taluka, Pune district, Maharashtra, in the Sahyadri Mountains of the Western Ghats.
Yes. The Jalayu hydrothermal pavilion includes a pool, and some villas include private pools; see villa details for specifics.
Some villa types list family occupancy, while Dharana Villa and Dharana Pool Villa are not available for guests under 16. Please review Terms & Conditions or contact the retreat for the right fit.
Dining follows an earth-to-table, seasonal approach using local ingredients. Menus can be personalised, and offerings range from plant-based soups and vegetarian dishes to Mediterranean options and lean meat choices, plus fresh fruits, grains, and superfoods. Long-stay guests dine at Green Table; shorter stays have Ojas and Vyoma.
No, alcohol is not served at Dharana at Shillim. The retreat promotes a holistic wellness lifestyle, which includes abstaining from alcohol to support physical and mental wellbeing. Guests are requested not to bring outside alcoholic beverages.
Yes. The retreat can cater to preferences, allergies, and dietary needs; menus are tailored to guests and programme goals.
There is no strict dress code at Dharana at Shillim. However, we recommend comfortable, modest clothing suitable for a wellness retreat. For yoga and spa sessions, please wear appropriate activewear or spa attire. Comfortable retreat attire is also provided.
Activities include yoga and meditation, guided nature walks and treks, conservation walks, birdwatching, stream exploration, cycling, culinary classes, and creative workshops.
Resort Policies
- •Non-smoking property (no smoking, vapes, or e-cigarettes in public areas or guest rooms)
- •No outside food or alcoholic beverages permitted
- •Quiet zones: phones/laptops only in private villas or designated areas; keep devices on silent
- •Arrival timing: arrive at least 15 minutes before scheduled appointments
- •Retreat attire: comfortable retreat attire is provided for practices
