Dharana Fitness Focus
For improved tone, strength and endurance
at Dharana at Shillim • undefined, undefined
Reboot fitness routines with therapeutic fitness training
Comprehensive program combining exercise training with physiotherapy to improve muscle tone, joint mobility, strength, and flexibility through personalized fitness assessments and therapeutic interventions.
A Day in Your Stay
- 06:30:00 - Morning yoga or meditation (Sunrise practice in yoga pavilion or Dhyana cave.)
- 08:00:00 - Healing nutrition breakfast (Plant-forward meal at Green Table restaurant.)
- 09:00:00 - Fitness assessment or consultation (Meet with physiotherapist, nutritionist or Ayurveda doctor.)
- 10:30:00 - Personalized fitness training (Functional training, aqua aerobics or peak trek.)
- 12:30:00 - Therapeutic lunch (Nutritionist-designed meal supporting fitness goals.)
- 14:00:00 - Body composition analysis (Daily tracking of muscle, hydration and metabolism.)
- 15:00:00 - Healing therapy session (Traditional ritual or body healing massage.)
- 16:30:00 - Postural correction or physiotherapy (Alignment work in Physical Restoration Studio.)
- 18:00:00 - Evening meditation or breathwork (Trataka, pranayama or guided relaxation.)
- 19:00:00 - Wellness dinner (Light, nourishing meal with Ayurvedic supplements.)
Package Options
5 nights
7 nights (Recommended)
14 nights
Core Package: Core
Signature Package: Signature
Frequently Asked Questions
- What is Dharana at Shillim?
- Dharana at Shillim is a luxury wellness retreat nestled in the Sahyadri mountains of Maharashtra, India. It is the world's first holistic wellbeing retreat to integrate modern medicine, Ayurveda, and naturopathy. Spread across 320 acres, the retreat offers a range of wellness programmes designed to rejuvenate the body, mind, and spirit in a serene natural setting.
- Where is Dharana at Shillim located?
- Dharana at Shillim is located in the village of Shillim, near Pune, Maharashtra, India. It is set in the Western Ghats and surrounded by the lush greenery of the Sahyadri mountains.
- Does Dharana at Shillim have a swimming pool?
- Yes, Dharana at Shillim features an outdoor swimming pool with beautiful views of the surrounding landscape. Additionally, private pool villas are available for guests seeking a more exclusive experience.
- Are children allowed at Dharana at Shillim?
- Children above the age of 12 are allowed at Dharana at Shillim. The retreat focuses on providing a serene and adult-oriented wellness experience, which is why younger children are not permitted.
- What kind of cuisine is served at Dharana at Shillim?
- Dharana at Shillim serves sattvic cuisine that is plant-based, vegan, and vegetarian. The food is prepared according to Ayurvedic principles and is free from garlic, onion, alcohol, meat, and eggs. The meals are sourced from our organic farm and are designed to nourish and heal the body.
- Is alcohol served at Dharana at Shillim?
- No, alcohol is not served at Dharana at Shillim. The retreat promotes a holistic wellness lifestyle, which includes abstaining from alcohol to support physical and mental wellbeing.
- Do you cater to dietary restrictions?
- Yes, Dharana at Shillim can accommodate various dietary restrictions and preferences. Our in-house nutritionist works with guests to create personalized meal plans based on their dietary needs, dosha, and health goals.
- Is there a dress code at Dharana at Shillim?
- There is no strict dress code at Dharana at Shillim. However, we recommend comfortable, modest clothing suitable for a wellness retreat. For yoga and spa sessions, please wear appropriate activewear or spa attire.
- What activities can I do at Dharana at Shillim?
- Dharana at Shillim offers a wide range of activities, including yoga, meditation, nature walks, hiking, bird watching, organic farming tours, and various wellness workshops. Our wellness programmes also include personalized fitness sessions, spa treatments, and holistic therapies.
About Dharana at Shillim
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