Step 01
Neuro-Reactive Training Gymnasium
Cognitive-physical gym combining modern technology with exercises that enhance reaction time, coordination and mental agility.
Rebuild strength, mobility, and endurance
A restorative fitness programme that appraises posture, performance, and mental state through non-invasive techniques, then builds strength, flexibility, and joint mobility. Combines physiotherapy with hiking, aqua aerobics, neuroactive training, yoga, and healing nutrition.
The Journey
Step 02
Advanced DNA Fitness Profiling
Complimentary genetic analysis identifying predisposing factors affecting fitness performance and personalized training responses.
Step 03
Physio and postural analysis
Physiotherapy expert assesses posture and gait to guide corrective training and alignment.
Step 04
Sahyadri Mountain Training Environment
320-acre natural fitness setting with peak treks, stream walking and forest trails for varied endurance training.
Step 01
Neuro-Reactive Training Gymnasium
Cognitive-physical gym combining modern technology with exercises that enhance reaction time, coordination and mental agility.
Guest using neuro-reactive gym equipment during fitness training session.
Step 02
Advanced DNA Fitness Profiling
Complimentary genetic analysis identifying predisposing factors affecting fitness performance and personalized training responses.
Genetic fitness profiling review
Step 03
Physio and postural analysis
Physiotherapy expert assesses posture and gait to guide corrective training and alignment.
Postural assessment with physiotherapy expert
Step 04
Sahyadri Mountain Training Environment
320-acre natural fitness setting with peak treks, stream walking and forest trails for varied endurance training.
Guests hiking Shillim Peak trail through pristine mountain landscape.
Who this program is for.
Rehab or recovery goals
For guests seeking shoulder rehabilitation, post-surgery recovery, or pain-aware strengthening.
Posture and alignment
Ideal for postural correction, joint stability, and improved mobility.
Fitness and endurance reboot
For anyone looking to build strength, flexibility, and stamina with expert guidance.
A day in your stay
- Morning
Morning yoga or meditation
Healing nutrition breakfast
Fitness assessment or consultation
Personalized fitness training
- Afternoon
Therapeutic lunch
Body composition analysis
Healing therapy session
Postural correction or physiotherapy
- Evening
Evening meditation or breathwork
Wellness dinner
This is a rough itinerary; your schedule is finalised on arrival.
What's included
Included in the Core and Signature packages for 7 nights.
Ayurveda or Yoga Kriya Consultation
1Initial consultation with Ayurvedic doctor or yoga therapist to assess constitution and create personalized program.
Naadi Pareeksha (Pulse Diagnosis)
1Ancient Ayurvedic pulse-based diagnostic assessment to identify prakruti and vikruti for personalized recommendations.
Progressive Body Composition Analysis
7xDaily body composition tracking to monitor hydration, bone strength, muscle mass, and metabolic changes.
Oxidative Stress Analysis
1Advanced diagnostic test to measure cellular oxidative stress levels and guide antioxidant therapy recommendations.
Endurance & Physio Fitness Appraisal
1Comprehensive fitness assessment including gait analysis, postural evaluation, and endurance testing by physiotherapy expert.
Nutrition Expert Consultation
1Personalized nutrition consultation focused on supporting fitness goals and optimizing endurance through dietary guidance.
Traditional Therapeutic Ritual
2x60-minute Ayurvedic ritual therapies such as Dhanyamla Dhara, Naabhi Abhyanga, or Udwarthanam for muscle recovery.
Body Healing Therapy
2x60-minute healing massages such as thermal therapy or Marma balancing to enhance circulation and muscle tone.
Personalized Holistic Fitness Sessions
3x45-60 minute nature-based fitness sessions including hiking, functional training, or aqua aerobics tailored to goals.
Hydro Colon Cleansing
As prescribedGentle colon hydrotherapy treatment to support detoxification and digestive health during fitness program.
* "Per night" indicates a daily treatment allowance. "As prescribed" items are tailored by the retreat team on arrival.
Choose your package.
Select a duration to see pricing
Core
Essential experience
$5,890
for 5 nights, per person
$8,240
for 7 nights, per person
$16,480
for 14 nights, per person
Dharana Villa
Included
Villa with forest views
Full board meals with healing nutrition
All program consultations and treatments
Retreat wear (white cotton kurta)
Welcome tote bag and water bottle
Access to wellness and learning calendar
Recommended
Signature
Premium luxury
$6,180
for 5 nights, per person
$8,650
for 7 nights, per person
$17,300
for 14 nights, per person
Dharana Pool Villa
Included
Separate living area and dedicated desk
Full board meals with healing nutrition
All program consultations and treatments
Retreat wear (white cotton kurta)
Welcome tote bag and water bottle
Access to wellness and learning calendar
Additional perks
Upgraded villa with private pool
Enhanced privacy and luxury amenities
Spa treatment credit
Want to customize your retreat?
On the next page, you can fine-tune your duration, and personalize every detail of your wellness journey.
Continue to customizeYour private haven
Elevated spaces designed for deep rest, centred on calm light and forest views.
Dharana Pool Villa
Our Dharana Pool villas offer unmatched privacy and luxury to complement your wellbeing journey. No wonder these are our most coveted rooms. Wake up in 205 sq.m of comfort and birdsong before slipping into your private pool or relaxing in a separate living area. Spacious and tranquil, surrounded by forest, there's also a dedicated desk area, romantic sunken bathtub and spacious wardrobe space – all perfect for longer stays.
Amenities
Air ConditioningDaily House Keeping ServiceHigh-Speed Wi-FiMountain ViewKing Size BedPrivate PoolWiFi
Food and dining
Dining at Dharana follows an earth-to-table approach with seasonal, local ingredients from nearby farms and on-site vegetable gardens. Long-stay guests receive personalised menus at Green Table, while shorter stays dine at Ojas and Vyoma. Menus include plant-based soups, Mediterranean dishes, lean meat options, fresh fruits, grains, and superfoods, along with juices, teas, and smoothies.
Sample menus are subject to change based on seasonal availability and your personalized wellness plan.
- Tofu scramble
- Ragi dosas
- Whole wheat breads (from vegan bakery)
- Fresh organic fruits (60+ varieties from on-site farm)
- Traditional Ayurvedic cuisine
- Macrobiotic preparations
- Plant-based fusion dishes
- Organic vegetables from 40-acre farm
- Gluten-free cakes (from vegan bakery)
- Whole wheat baked treats
- Ashgourd halwa
- Vegan chocolate mousse
- Sattvic preparations (no garlic, onion, alcohol, meat, or eggs)
- Seasonal organic vegetables
About the space
Dharana at Shillim is an award-winning luxury wellbeing retreat in the Sahyadri Mountains of Maharashtra, set within Shillim's 2,500-acre sanctuary in a UNESCO World Heritage-listed region. The retreat integrates ancient Ayurvedic wisdom with modern scientific advancements and personalised assessments to create tailored wellbeing programmes. Guests reconnect with nature through healing spaces, yoga, meditation, and restorative therapies.
Amenities & Facilities
Yoga Studio
Meditation Hall
Spa & Wellness Center
Swimming Pool
Organic Restaurant
Free WiFi
Garden & Nature Trails
Airport Transfer
How to get there
Located in Shillim, Mawal Taluka, Pune district, Maharashtra, Dharana at Shillim sits in the Sahyadri Mountains of the Western Ghats. The retreat is accessible by road from Pune and Mumbai airports. Transfers can be arranged on request.
The winding roads to Dharana at Shillim, with their breathtaking scenery, make for a beautiful drive through nature.
Pune Airport
2 hours by car transfer
Chhatrapati Shivaji Maharaj International Airport (Mumbai)
3 hours by car transfer
Featured in
Recognized by the world's leading travel publications
“This luxurious all-villa wellness resort is for people who want to detox without the feeling that it’s some sort of punishment”
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“The best destination spas in the world: 2025 Readers' Choice Awards”
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“At Dharana at Shillim, a nervous system reset isn’t a byproduct; it’s the whole point”
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As seen in The Times, Conde Nast Traveller, Vogue
Cancellation policy
30+ days before retreat start date
100% deposit refund
15-29 days before retreat start date
50% deposit refund
0-14 days before retreat start date
No refund
Final terms are confirmed at the time of reservation.
Frequently asked
Dharana at Shillim is an award-winning luxury wellbeing retreat in the Sahyadri Mountains of Maharashtra, set within Shillim's 2,500-acre sanctuary in a UNESCO World Heritage-listed region. It blends Ayurvedic wisdom with modern scientific advancements and personalised assessments to craft individual wellbeing journeys.
Dharana at Shillim is located in Shillim village, Mawal Taluka, Pune district, Maharashtra, in the Sahyadri Mountains of the Western Ghats.
Yes. The Jalayu hydrothermal pavilion includes a pool, and some villas include private pools; see villa details for specifics.
Some villa types list family occupancy, while Dharana Villa and Dharana Pool Villa are not available for guests under 16. Please review Terms & Conditions or contact the retreat for the right fit.
Dining follows an earth-to-table, seasonal approach using local ingredients. Menus can be personalised, and offerings range from plant-based soups and vegetarian dishes to Mediterranean options and lean meat choices, plus fresh fruits, grains, and superfoods. Long-stay guests dine at Green Table; shorter stays have Ojas and Vyoma.
No, alcohol is not served at Dharana at Shillim. The retreat promotes a holistic wellness lifestyle, which includes abstaining from alcohol to support physical and mental wellbeing. Guests are requested not to bring outside alcoholic beverages.
Yes. The retreat can cater to preferences, allergies, and dietary needs; menus are tailored to guests and programme goals.
There is no strict dress code at Dharana at Shillim. However, we recommend comfortable, modest clothing suitable for a wellness retreat. For yoga and spa sessions, please wear appropriate activewear or spa attire. Comfortable retreat attire is also provided.
Activities include yoga and meditation, guided nature walks and treks, conservation walks, birdwatching, stream exploration, cycling, culinary classes, and creative workshops.
Resort Policies
- •Non-smoking property (no smoking, vapes, or e-cigarettes in public areas or guest rooms)
- •No outside food or alcoholic beverages permitted
- •Quiet zones: phones/laptops only in private villas or designated areas; keep devices on silent
- •Arrival timing: arrive at least 15 minutes before scheduled appointments
- •Retreat attire: comfortable retreat attire is provided for practices
