Mind and Body Program hero
Ajman · United Arab Emirates

Mind and Body Program

Comprehensive holistic wellness combining detox, weight management, immunity, and anti-ageing therapies.

At ZOYA Health & Wellbeing Resort

Complete body transformation and optimal wellness

Address multiple wellness goals through advanced diagnostics, medically supervised therapies, personalized nutrition, and targeted treatments for detoxification, weight management, immune enhancement, and rejuvenation.

Step 01

Advanced Multi-Disciplinary Medical Assessment

Comprehensive diagnostics including OligoScan spectrophotometry, 4D spinal imaging, and complete laboratory testing for personalized wellness protocols.

Medical professional conducting a diagnostic assessment.

Medical professional conducting a diagnostic assessment.

Step 02

Integrated IV and Oxygen Therapy Program

Medical-grade intravenous nutrient infusions combined with supplemental oxygen therapy for cellular rejuvenation and enhanced vitality.

Guest receiving IV nutrient therapy in the treatment room.

Guest receiving IV nutrient therapy in the treatment room.

Step 03

Comprehensive Thermal and Hydrotherapy Facilities

1,500-square-meter spa featuring ozone sauna, infrared sauna, cryo cabin, water relaxation beds, and traditional hammam.

Luxurious thermal spa facilities with multiple therapy options.

Luxurious thermal spa facilities with multiple therapy options.

Step 04

Mangrove Sanctuary Wellness Setting

Retreat located in Al Zorah nature reserve between protected mangroves and serene waters for enhanced healing environment.

Aerial view of resort surrounded by lush mangrove forest.

Aerial view of resort surrounded by lush mangrove forest.

Who this program is for.

Busy Professionals Seeking Reset

Comprehensive wellness optimization for those needing to restore energy, vitality, and balance after prolonged stress.

Health-Conscious Individuals

Multi-disciplinary approach combining detox, weight management, and immune support for overall health improvement.

Those Seeking Anti-Ageing Solutions

Advanced therapies and nutrition guidance targeting cellular rejuvenation, longevity, and age-related health concerns.

A day in your stay

  1. Morning
  2. Wake and morning hydration

    Start day with herbal tea or lemon water.

  3. Morning Revival Yoga

    45-minute yoga session at yoga studio.

  4. Healthy breakfast

    Plant-based, calorie-controlled breakfast.

  5. Medical consultation or assessment

    Scheduled health screening or doctor consultation.

  6. Afternoon
  7. Fitness class or personal training

    HIIT, power core, or one-on-one training.

  8. Nutritious lunch

    Anti-inflammatory meal with fresh ingredients.

  9. Rest and relaxation time

    Free time by pool or in room.

  10. Scheduled treatment session

    IV therapy, massage, or spa treatment.

  11. Evening
  12. Sunset Meditation

    30-minute guided meditation for mindfulness.

  13. Spa facility time

    Sauna, steam, or thermal therapy access.

  14. Wholesome dinner

    Light, nutritious evening meal.

  15. Evening relaxation

    Personal time or optional activity.

This is a rough itinerary; your schedule is finalised on arrival.

What's included

Included in the Core and Signature packages for 5 nights.

Vitals Health Screening + OligoScan
1
Body Composition Analysis
1
IV Drip
1
Oxygen Therapy
1
Ozone Sauna
1
Water Relaxation Bed
1
Swedish Massage (30 minutes)
1x
Hammam (Turkish Bath)
1
Personal Trainer
1
Daily Yoga & Meditation Classes
Daily

* "Per night" indicates a daily treatment allowance. "As prescribed" items are tailored by the retreat team on arrival.

Choose your package.

Select a duration to see pricing

Core

Essential experience

$1,290
for 5 nights, per person
Deluxe Room
Deluxe Room

Included

Deluxe Room
Full Board (breakfast/lunch/dinner)
All program inclusions listed
Resort facility usage (sauna, steam, plunge pool, outdoor pool)
Daily yoga and fitness classes
Recommended

Signature

Premium luxury

$1,360
for 5 nights, per person
Premium Room
Premium Room

Included

Full Board (breakfast/lunch/dinner)
All program inclusions listed
Resort facility usage (sauna, steam, plunge pool, outdoor pool)
Daily yoga and fitness classes

Additional perks

Upgraded Room
Additional Spa Credits

Want to customize your retreat?

On the next page, you can fine-tune your duration, and personalize every detail of your wellness journey.

Continue to customize

Your private haven

Elevated spaces designed for deep rest, centred on calm light and forest views.

Premium Room

Premium Room

A harmoniously designed room, bringing space and color together for a long-lasting healing experience with a private terrace that engages the green outdoors and provides a private space that is all yours.

Amenities

24*7 Front Desk SupportDaily House Keeping ServiceHigh-Speed Wi-FiKing Size Bed

Food and dining

Only the freshest and seasonal ingredients are used at ZOYA's restaurant, where a strict "clean food policy" turns superb ingredients into therapeutic meals. Here, our master nutritionists and chefs combine the most healthy ingredients into fine-dining menus tailored to your needs and wellness journeys. Specialties include enzyme-rich cold-pressed juices, nutritious organic salads and low-calorie desserts.

Restaurant operating hours: 8:00 AM - 9:00 PM (breakfast, lunch and dinner). Healthy set menu: all dishes include calorie information. Room service is not available, to support mindful dining in the restaurant and designated dining areas.

Sample menus are subject to change based on seasonal availability and your personalized wellness plan.

  • Chia pudding
  • Fresh fruits
  • Granola with milk
  • Mixed green salad
  • Vegetable sticks
  • Eggs (any style)
  • Fresh juices
  • Filter coffee/tea
  • Broccoli soup
  • Salads
  • Eggplant moussaka
  • Salmon bowl
  • Gluten-free chicken penne
  • Avocado chicken sandwich
  • Sides
  • Banana crepe
  • Juices
  • Coffee/tea
  • Turmeric cabbage soup
  • Salads
  • Stir-fry tofu
  • Grilled shrimp
  • Chicken fajita
  • Beef cheeseburger
  • Sides
  • Fruit salad
  • Mango sago
  • Juices
  • Coffee/tea

About the space

The region''s first fully integrated wellness experience, offering a holistic approach to mind and body rejuvenation. Set in Al Zorah with views of mangroves and the golf course, it provides a calm setting for wellbeing programs.

ZOYA Health & Wellbeing Resort - View 1

Amenities & Facilities

Yoga Studio
Meditation Hall
Spa & Wellness Center
Swimming Pool
Organic Restaurant
Free WiFi
Airport Transfer

How to get there

Zoya Wellness is located in Al Zorah, Ajman, offering a serene escape that's easily accessible. For guests arriving by air, the resort is a convenient 30-minute drive from Dubai International Airport and just 20 minutes from Sharjah International Airport.

View on Google Maps

Sharjah International Airport

Nearest
20 minutes by car transfer

Dubai International Airport

30 minutes by car transfer
Retreat location

Cancellation policy

  • All cancellations or no-shows

    No refund

Final terms are confirmed at the time of reservation.

Frequently asked

Yes. Adults-only retreat (no pets, no children). Minimum age 18.
ZOYA is located at Al Zorah in Ajman, UAE, surrounded by mangroves and lagoons.
ZOYA's methods are integrative and holistic, with a range of treatments coming together to create customized wellbeing retreat journeys.
Please check with your insurance provider. Coverage depends on your policy.
ZOYA follows a clean food policy. All menu items are healthy; however, they are not necessarily gluten-free or vegan. Meat options are available.

Resort Policies

Resort Policies

  • Non-smoking property
  • No alcohol permitted
  • Adults-only retreat (no pets, no children)
  • Valid Emirates ID or Passport required at check-in
  • Any damages to resort property will be charged to the guest
  • Smoking is prohibited in all rooms and public areas; violation incurs AED 1,000 per night fine

Gym & Facilities

  • Mixed Gym: 6:00 AM - 12:00 Midnight
  • Ladies-only Gym: 9:30 AM - 10:30 AM & 7:30 PM - 8:30 PM
  • Instructors available: 9:00 AM - 9:00 PM
  • Spa Facilities: Daily, 9:00 AM - 9:00 PM
  • Swimming Pool: Daily, 9:00 AM - 9:00 PM (with lifeguard)