Performance Physio hero
Ajman · United Arab Emirates

Performance Physio

Restore strength and mobility through personalized physiotherapy and advanced rehabilitation

At ZOYA Health & Wellbeing Resort

Expert physiotherapy for pain-free movement and performance

Comprehensive assessment and treatment program combining advanced diagnostics with personalized physiotherapy to restore mobility, reduce pain, and optimize physical performance.

Step 01

Physiotherapy Consultation

A focused physiotherapy consultation to assess movement issues and set a clear recovery plan.

Physiotherapist reviewing the posture of a guest.

Physiotherapist reviewing the posture of a guest.

Step 02

Comprehensive Physiotherapy Modalities

Ultrasound, electrotherapy, shockwave, laser therapy, dry needling, and computerized spinal traction for diverse treatment needs.

Guest receiving specialized electrotherapy treatment in the physiotherapy suite.

Guest receiving specialized electrotherapy treatment in the physiotherapy suite.

Step 03

Physiotherapy Sessions

Hands-on physiotherapy sessions to improve mobility, reduce pain, and restore function.

Experienced physiotherapist guiding personalized rehabilitation exercises with patient.

Experienced physiotherapist guiding personalized rehabilitation exercises with patient.

Step 04

Integrated Wellness Approach

Physiotherapy combined with therapeutic nutrition, spa treatments, yoga, and fitness classes for holistic recovery.

Guests can enjoy the complimentary daily Yoga sessions.

Guests can enjoy the complimentary daily Yoga sessions.

Who this program is for.

Athletes and Active Individuals

Enhance performance, prevent injuries, and accelerate recovery with sports-focused physiotherapy and strength analysis.

Chronic Pain Sufferers

Find relief from persistent pain through targeted treatments including trigger point therapy and spinal alignment.

Post-Surgery Recovery Patients

Regain mobility and strength after surgery with medically-supervised rehabilitation and joint mobilization techniques.

A day in your stay

  1. Morning
  2. Therapeutic breakfast

    Fresh, nutritionist-designed meal to fuel recovery.

  3. Morning Revival Yoga

    Gentle yoga flow to improve flexibility.

  4. Physiotherapy session

    Personalized treatment with specialized modalities.

  5. Hydrotherapy circuit

    Sauna, steam, and plunge pool rotation.

  6. Afternoon
  7. Nutritious lunch

    Clean, healing meal with therapeutic properties.

  8. Rest and recovery

    Personal time for relaxation or beach walk.

  9. Fitness class

    Strength training or HIIT for performance.

  10. Massage therapy

    Swedish massage to release muscle tension.

  11. Evening
  12. Sunset Meditation

    Guided mindfulness by the mangroves.

  13. Therapeutic dinner

    Anti-inflammatory meal to support healing.

This is a rough itinerary; your schedule is finalised on arrival.

What's included

Included in the Core and Signature packages for 7 nights.

Physiotherapy Consultation
1
Complete Strength Analysis
1
Physiotherapy Sessions
6x
Swedish Massage (30 minutes)
4x
Hammam Treatment
1x
Yoga & Fitness Classes
Daily
Full Board Therapeutic Meals
Daily
Resort Facility Usage
Included

* "Per night" indicates a daily treatment allowance. "As prescribed" items are tailored by the retreat team on arrival.

Choose your package.

Select a duration to see pricing

Core

Essential experience

$2,830
for 7 nights, per person
Deluxe Room
Deluxe Room

Included

Deluxe Room
Full Board (breakfast/lunch/dinner)
All program inclusions listed
Resort facility usage (sauna, steam, plunge pool, outdoor pool)
Daily yoga and fitness classes
Recommended

Signature

Premium luxury

$2,970
for 7 nights, per person
Premium Room
Premium Room

Included

Full Board (breakfast/lunch/dinner)
All program inclusions listed
Resort facility usage (sauna, steam, plunge pool, outdoor pool)
Daily yoga and fitness classes

Additional perks

Upgraded Room
Additional Spa Credits

Want to customize your retreat?

On the next page, you can fine-tune your duration, and personalize every detail of your wellness journey.

Continue to customize

Your private haven

Elevated spaces designed for deep rest, centred on calm light and forest views.

Premium Room

Premium Room

A harmoniously designed room, bringing space and color together for a long-lasting healing experience with a private terrace that engages the green outdoors and provides a private space that is all yours.

Amenities

24*7 Front Desk SupportDaily House Keeping ServiceHigh-Speed Wi-FiKing Size Bed

Food and dining

Only the freshest and seasonal ingredients are used at ZOYA's restaurant, where a strict "clean food policy" turns superb ingredients into therapeutic meals. Here, our master nutritionists and chefs combine the most healthy ingredients into fine-dining menus tailored to your needs and wellness journeys. Specialties include enzyme-rich cold-pressed juices, nutritious organic salads and low-calorie desserts.

Restaurant operating hours: 8:00 AM - 9:00 PM (breakfast, lunch and dinner). Healthy set menu: all dishes include calorie information. Room service is not available, to support mindful dining in the restaurant and designated dining areas.

Sample menus are subject to change based on seasonal availability and your personalized wellness plan.

  • Chia pudding
  • Fresh fruits
  • Granola with milk
  • Mixed green salad
  • Vegetable sticks
  • Eggs (any style)
  • Fresh juices
  • Filter coffee/tea
  • Broccoli soup
  • Salads
  • Eggplant moussaka
  • Salmon bowl
  • Gluten-free chicken penne
  • Avocado chicken sandwich
  • Sides
  • Banana crepe
  • Juices
  • Coffee/tea
  • Turmeric cabbage soup
  • Salads
  • Stir-fry tofu
  • Grilled shrimp
  • Chicken fajita
  • Beef cheeseburger
  • Sides
  • Fruit salad
  • Mango sago
  • Juices
  • Coffee/tea

About the space

The region''s first fully integrated wellness experience, offering a holistic approach to mind and body rejuvenation. Set in Al Zorah with views of mangroves and the golf course, it provides a calm setting for wellbeing programs.

ZOYA Health & Wellbeing Resort - View 1

Amenities & Facilities

Yoga Studio
Meditation Hall
Spa & Wellness Center
Swimming Pool
Organic Restaurant
Free WiFi
Airport Transfer

How to get there

Zoya Wellness is located in Al Zorah, Ajman, offering a serene escape that's easily accessible. For guests arriving by air, the resort is a convenient 30-minute drive from Dubai International Airport and just 20 minutes from Sharjah International Airport.

View on Google Maps

Sharjah International Airport

Nearest
20 minutes by car transfer

Dubai International Airport

30 minutes by car transfer
Retreat location

Cancellation policy

  • All cancellations or no-shows

    No refund

Final terms are confirmed at the time of reservation.

Frequently asked

Yes. Adults-only retreat (no pets, no children). Minimum age 18.
ZOYA is located at Al Zorah in Ajman, UAE, surrounded by mangroves and lagoons.
ZOYA's methods are integrative and holistic, with a range of treatments coming together to create customized wellbeing retreat journeys.
Please check with your insurance provider. Coverage depends on your policy.
ZOYA follows a clean food policy. All menu items are healthy; however, they are not necessarily gluten-free or vegan. Meat options are available.

Resort Policies

Resort Policies

  • Non-smoking property
  • No alcohol permitted
  • Adults-only retreat (no pets, no children)
  • Valid Emirates ID or Passport required at check-in
  • Any damages to resort property will be charged to the guest
  • Smoking is prohibited in all rooms and public areas; violation incurs AED 1,000 per night fine

Gym & Facilities

  • Mixed Gym: 6:00 AM - 12:00 Midnight
  • Ladies-only Gym: 9:30 AM - 10:30 AM & 7:30 PM - 8:30 PM
  • Instructors available: 9:00 AM - 9:00 PM
  • Spa Facilities: Daily, 9:00 AM - 9:00 PM
  • Swimming Pool: Daily, 9:00 AM - 9:00 PM (with lifeguard)