Relax, Renew & De-Stress With Ayurveda
Traditional Ayurvedic healing for stress relief and burnout recovery
at SwaSwara • undefined, undefined
Release stress and restore balance with Ayurveda
Therapeutic Ayurvedic treatments combined with yoga, meditation and personalized dosha-specific nutrition to address burnout symptoms and restore mental clarity.
A Day in Your Stay
- 06:00:00 - Morning meditation (30-minute guided meditation to center and calm.)
- 06:30:00 - Pranayama & yoga asanas (75-minute practice with breathing and postures.)
- 08:00:00 - Ayurvedic breakfast (Dosha-specific vegetarian meal at Cocum Restaurant.)
- 09:30:00 - Ayurvedic treatment session (First prescribed therapy (Abhyanga, Shirodhara, etc.).)
- 11:00:00 - Free time or activity (Rest, nature walk, or art therapy.)
- 13:00:00 - Therapeutic lunch (Personalized Ayurvedic meal at restaurant or beach grill.)
- 14:30:00 - Afternoon rest period (Quiet time in villa or poolside relaxation.)
- 16:00:00 - Pranayama or Yoga Nidra (30-minute breathwork or deep relaxation session.)
- 17:00:00 - Second treatment or activity (Prescribed therapy, cooking class, or pottery.)
- 18:00:00 - Evening yoga & meditation (90-minute intermediate practice with meditation.)
- 19:30:00 - Ayurvedic dinner (Light dosha-balanced meal for evening rest.)
- 21:00:00 - Evening quietude (Personal reflection or early rest.)
Package Options
3 nights
5 nights (Recommended)
7 nights
Core Package: Core
Signature Package: Signature
Frequently Asked Questions
- How is Naturopathy different from Ayurveda?
- Naturopathy is a 'drug-less system' that activates the body's innate healing power through treatments, fasting, natural diet, energy medicine, and yoga rather than relying on herbal medicines and medicated ghee like Ayurveda does.
- I had adverse reactions to Ayurvedic treatments. Is Naturopathy safer?
- The clinic uses no drugs or ghee, has qualified naturopathy doctors, provides close monitoring, and maintains a tie-up with a local hospital for emergency medical care if needed.
- What should I pack?
- Travel light—the clinic provides comfortable white cotton pajama kurtas and quality toiletries. Personal toiletries are optional, though doctors advise against deodorants, perfumes, and creams during treatment.
- Will I be bored during my stay?
- Your schedule will be well-planned. The clinic offers a swimming pool, library, carrom board, and supervised nature walks. Most guests find the relaxation beneficial rather than boring.
- Won't a raw or juice diet make me weak?
- No—light diets redirect digestive energy to healing areas. Doctors monitor body readings twice daily to ensure adequate nutrition throughout treatment.
- I'm a tea/coffee drinker and get headaches without caffeine.
- The clinic strictly prohibits tea and coffee. Doctors successfully use acupressure to manage withdrawal, and patients happily replace caffeine with juices and smoothies.
- Do I have to do yoga to get results?
- Yoga is mandatory as a therapeutic tool. The clinic's approach is very scientific, personalized yet simple, designed to maximize healing benefits.
About SwaSwara
Located in ,
