Step 01
Comprehensive Assessment
90-minute initial consultation with naturopathy doctor to identify the true root cause of your high cholesterol through detailed health history and body analysis
High Cholesterol Management Program
Address the true reason why your cholesterol is high through nature-based therapies
At Prakriti ShaktiSustainable Cholesterol Management Through Natural Medicine
By closely studying your health conditions, we prescribe a custom diet that will help you maintain desirable cholesterol levels. The programme prepares your mind to embrace a natural lifestyle which is a sustainable solution for high cholesterol.
The Journey
Step 02
Customized Diet Therapy
Personalized nutrition plan progressing through three stages: eliminative alkaline juices, soothing vegetable combinations, and constructive raw food dishes
Step 03
Natural Element Therapies
Daily treatments using mud therapy, hydrotherapy, heliotherapy, energy medicine, massage, and physiotherapy to eliminate toxins and restore cellular balance
Step 04
Lifestyle Transformation
Yoga-based exercise regimen, meditation practices, and health education preparing your mind to embrace sustainable natural living for long-term cholesterol management
Step 01
Comprehensive Assessment
90-minute initial consultation with naturopathy doctor to identify the true root cause of your high cholesterol through detailed health history and body analysis
Daily group yoga classes
Step 02
Customized Diet Therapy
Personalized nutrition plan progressing through three stages: eliminative alkaline juices, soothing vegetable combinations, and constructive raw food dishes
Personalised drinks and juices
Step 03
Natural Element Therapies
Daily treatments using mud therapy, hydrotherapy, heliotherapy, energy medicine, massage, and physiotherapy to eliminate toxins and restore cellular balance
Mud therapy based on your desired outcome
Step 04
Lifestyle Transformation
Yoga-based exercise regimen, meditation practices, and health education preparing your mind to embrace sustainable natural living for long-term cholesterol management
Daily yoga based sessions to improve overall wellbeing
Who this program is for.
High Cholesterol Levels
Those with elevated total cholesterol seeking natural, drug-free approaches to restore healthy lipid balance
Lifestyle Change Seekers
Individuals ready to embrace sustainable dietary and lifestyle modifications for long-term cardiovascular health
Diet-Related Health Concerns
Those whose cholesterol issues stem from dietary habits and seek customized nutrition therapy
A day in your stay
- Morning
Wake-up Juice
Barefoot Grass Walking
Soukya Yoga (Group)
Fresh Juice
Reflexology Walk
Doctor Consultation
Brunch
Morning Treatments
- Afternoon
Rest Period
Afternoon Treatments
Personal Therapeutic Yoga
- Evening
Dhyana Yoga
Dinner
Evening Walk
This is a rough itinerary; your schedule is finalised on arrival.
What's included
Included in the Core and Signature packages for 28 nights.
Initial Consultation with Naturopathy Doctor
190-minute comprehensive health assessment
Daily Doctor Consultations
DailyOngoing monitoring and treatment adjustments
Body Readings Monitoring
2xMorning and evening vital signs tracking
Mid-Program Review
1Progress assessment and treatment refinement
Final Assessment & Discharge Plan
1Comprehensive exit consultation with home care guidance
Mud Therapy
As prescribedDetoxifying earth-based treatments
Hydrotherapy
As prescribedWater-based therapeutic treatments
Heliotherapy
As prescribedSun-based healing therapy
Energy Medicine
As prescribedAcupuncture and acupressure treatments
Therapeutic Massage
As prescribedHealing bodywork sessions
* "Per night" indicates a daily treatment allowance. "As prescribed" items are tailored by the retreat team on arrival.
Choose your package.
Select a duration to see pricing
Core
Essential experience
$4,700
for 14 nights, per person
$6,900
for 21 nights, per person
$9,200
for 28 nights, per person
Valley View Cottage with Private Garden
Included
All Program Inclusions
Daily group yoga and meditation
All meals: breakfast, lunch, dinner
Initial and exit consultations
Access to spa and facilities
Recommended
Signature
Premium luxury
$5,000
for 14 nights, per person
$7,300
for 21 nights, per person
$9,500
for 28 nights, per person
Valley View Cottage with Private Balcony
Included
All Program Inclusions
Daily group yoga and meditation
All meals: breakfast, lunch, dinner
Initial and exit consultations
Access to spa and facilities
Additional perks
Upgraded Room
Private round trip airport transfer
Spa and treatment credits
Want to customize your retreat?
On the next page, you can fine-tune your duration, and personalize every detail of your wellness journey.
Continue to customizeYour private haven
Elevated spaces designed for deep rest, centred on calm light and forest views.
Valley View Cottage with Private Balcony
Approximately 42 sqm cottage featuring a private balcony with panoramic valley views. Light-filled interiors are naturally cooled by the mountain breeze, with minimalist contemporary design mirroring the earthy palette of natural surroundings. Includes spacious bedroom with king-size, double, or twin bed configurations, writing desk, seating area, dressing room, and spacious bathroom with window wall. The scenic balcony provides breathtaking vistas of the valley and lush greenery of Panchalimedu.
Amenities
Private BathroomRetreat WearDaily House Keeping Service
Food and dining
The 'fireless kitchen' emphasizes raw, organic cuisine designed to reduce inflammation and aid detoxification. Prakriti Shakti follows a three-phase dietary approach: Eliminative diet (detoxification via therapeutic juices and fasting), Soothing diet (vegetable and fruit combinations), and Constructive diet (nourishing raw food dishes). The chef has expertise in making attractive raw food that's delicious, and most guests change their opinion about raw food after experiencing the clinic's preparations.
Light diets redirect digestive energy to healing areas, with doctors monitoring body readings twice daily to ensure adequate nutrition throughout treatment. Tea, coffee, and alcohol are strictly prohibited on the property.
Sample menus are subject to change based on seasonal availability and your personalized wellness plan.
- Fresh seasonal fruit platter
- Traditional Ayurvedic porridge with dates and almonds
- Green detox smoothie
- Herbal infusions and detox water
- Quinoa and roasted vegetable buddha bowl
- Traditional dal with brown rice
- Fresh garden salad with tahini dressing
- Detox vegetable soup
- Herbal tea
- Fresh fruit
- Herbal infusions
- Light detox snacks
- Steamed seasonal vegetables
- Lentil and vegetable curry
- Millet or brown rice
- Light soup
- Digestive herbal tea
About the space
Prakriti Shakti is a Clinic of Natural Medicine by CGH Earth Wellness, offering personalized treatments integrating naturopathy, energy medicine, diet therapy, yoga, and meditation. The clinic operates on the principle that healing involves the whole person—physical, mental, and spiritual dimensions. Naturopaths identify the root cause of ailments and work towards the elimination of these causes, moving beyond symptom treatment to address underlying health imbalances.
The facility emphasizes working harmoniously with nature's elements in their purest form. Their approach focuses on eliminating toxins, maintaining cellular pH balance, and preventing physical degeneration through concepts of nutrition, five natural elements, and fasting principles. Treatment follows six core principles: non-invasiveness, identifying root causes, recognizing nature as the healer, physician-as-educator role, treating the whole person, and emphasizing prevention through 'Prakriti Jeevanam' (nature-aligned living).
Amenities & Facilities
Yoga Studio
Meditation Hall
Spa & Wellness Center
Swimming Pool
Organic Restaurant
Garden & Nature Trails
Airport Transfer
How to get there
Located 2,500 feet above sea level in the hills of Panchalimedu, Idukki District, Kerala, the clinic is accessible by air from Cochin International Airport (COK), 130 kms away, or by rail from Kottayam station, 70 kms away. The property is built 1,000 metres up in the hills, set over 16 acres of lush plantation land in the Western Ghats region.
The area enjoys fresh, pollution-free air with pleasant weather throughout the year, temperatures between 15-32°C, green landscapes, and clear sunlight overlooking the Periyar forest hills.
Cochin International Airport
3-4 hours by car (130 km) transfer
Kottayam railway station
2 hours by car (70 km) transfer
Featured in
Recognized by the world's leading travel publications
“An ideal destination for a transformative wellness retreat”
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“Prakriti Shakti gives a chance to listen to one’s own body, mind, and spirit”
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“Being built mostly using materials sourced from within and around the site”
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As seen in The Luxury Spa Edit, Hotelier India, Design Combine
Cancellation policy
30+ days before retreat start date
100% deposit refund
15-29 days before retreat start date
50% deposit refund
0-14 days before retreat start date
No refund
Final terms are confirmed at the time of reservation.
Frequently asked
Naturopathy is a 'drug-less system' that activates the body's innate healing power through treatments, fasting, natural diet, energy medicine, and yoga rather than relying on herbal medicines and medicated ghee like Ayurveda does.
The clinic uses no drugs or ghee, has qualified naturopathy doctors, provides close monitoring, and maintains a tie-up with a local hospital for emergency medical care if needed.
Travel light—the clinic provides comfortable white cotton pajama kurtas and quality toiletries. Personal toiletries are optional, though doctors advise against deodorants, perfumes, and creams during treatment.
Your schedule will be well-planned. The clinic offers a swimming pool, library, carrom board, and supervised nature walks. Most guests find the relaxation beneficial rather than boring.
No—light diets redirect digestive energy to healing areas. Doctors monitor body readings twice daily to ensure adequate nutrition throughout treatment.
The clinic strictly prohibits tea and coffee. Doctors successfully use acupressure to manage withdrawal, and patients happily replace caffeine with juices and smoothies.
Yoga is mandatory as a therapeutic tool. The clinic's approach is very scientific, personalized yet simple, designed to maximize healing benefits.